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A Tumble of Creativity for Retreat Tuesday

Tuesday breaks gorgeous. Following a calming yoga session down by the lake, we gather round the breakfast table and munch ~ between smiles.We have a jam packed day with wide variety and some of my very favorite processes. Jean leads off with …

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2012 Journaling Retreat ~ Tuesday

Elaine Frenett 2012 Journaling Retreat - Tuesday

A lovely Tuesday poured sunshine across the Sierras. Up to greet the morn and down to the silent shoreline for our yoga. We get back to smile into our zucchini, goat cheese and basil fritatta…

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Tuesday at the Women’s Journaling Alpine Retreat

Our Tuesday morn was chilly but with a whisper of warm sun hovering. Our yoga rocks were still too wet for our mornin’ yoga by the lake, but following our hearty breakfast (Strawberry, Peach, Blueberry Greek Yogurt with House-made Coconut Granola) we w…

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Retreat 2011 ~ Mandala Meditation ~ The Beginning

Tuesday afternoon, following our Izzy’s fabulous Vegan Minestrone and Lentil Stew, we reassembled, with a full afternoon of fascinating processes. We begin with the Mandala Meditation. After a calming process and some intuitive delving, we each travel into our circular mandala shape on our … Continue reading

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Cool Art Therapy Intervention #6: Mandala Drawing

A circular form in art is often referred to as a “mandala” and is also known as a “sacred circle.” Mandalas evoke the cycles of nature, personal and universal symbols, ritual, transcendence, and wholeness. It’s a magic circle that can both soothe and i…

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